What next?

Hmmm what next?

Since my 70.3 I've done a couple of short distance runs and a long cycle ride. On Friday I did a 21:15 for 3 miles, with my last mile run at 6 min 41 seconds?!! Not sure where that speed came from.

I have a "London three bridges" relay race on Thursday and then the London Chase Corporate challenge the week after.

Not sure what my next challenge will be ..... maybe a full ironman?!