11 days to go

I've lost weight and I'm down to my fighting weight of 70.6kg with 12.7% body fat, my fitness levels feel OKish, my only weak point is still my swimming. Oh crumbs swimming......quick don't think about it.

Tum te humm tum te hum nah nah nah,

yep forgotten about it........

Forgotten what .....

oh yeah swimming

doh !