133 days to go

Wahooo my first post. I've been training over the past couple of weeks for a half ironman. As the title says I've got 133 days left to go.

So the running and cycling are coming along OK. However my swimming is terrible, I can not do the front crawl, really I do a couple of strokes, head down and forget to breathe, yikes PANIC. I can breast-stoke very fast !!!!! OK I have a problem and not long to sort it out. Seek professional help or when in a crisis go shopping and procrastinate and so I've just bought some new swimming goggles which will solve all my problems. ..... not!

Swim: Nope not today
Cycle: None today, will do tomorrow
Run: Gentle 5km | cross country | 23mins | 3.1c or 36f