I was out on my bike this evening and saw my first Swift. I guess summer is on its way. Yippee. It was quite and eventful cycle, it started with a Kamikaze rabbit who decided to run in front of my bike, followed up by a crazy dog chasing after my ankles.
Gosh only 52 days to go....
Wahooooo. Finished work early at 5pm, jumped onto my bike and hit the road for a 2 hour cycle. It was fabulous ........
I was working from home today. This afternoon I looked out of my office window and I see this female Sparrow hawk. She had swooped down and grabbed a pigeon. She was sitting in the middle of the garden looking rather annoyed that her lunch had a lot of wrapping. I was watching her for about two minutes plucking out the mass of feathers.
I tried to get a better picture, but scared her away, she picked up the pigeon in her claws and with a couple of wing beats was up and away to eat her lunch in piece and quiet.
Guess who I work for, see this article , so you can imagine that today at work was interesting !!!!!!
The kids are at their grandparents this weekend, yippee long run planned for Saturday and lonnnnnnnnngggggg cycle on Sunday.......groovy, I love weekends.
Yeuk, first day back at work after my holiday to Egypt, Jordan. The picture is from the walk into the hidden city Petra, Jordan, its an amazing place and is up for voting for one of the new seven wonders of the world. I want to go back to Jordan, the place and people are fantastic.
Alas, the training schedule suffered while on holiday, I managed a couple of swim sessions, however this was more about practising technique than a serious workout, hmmm ok I was snorkelling.
Back into the training regime tomorrow, jeepers only 67 days to go, but as my guide in Petra would tell us ...... yalla, yalla.......
I hate commuting into London, 50 minutes of standing on a train trying to read my newspaper is not fun, grrrrrr.
Anyway, I don't care this week as I'm off on holidays to Egypt/Jordan for a week of sun, sea, sand and pesky kids!!!! It should be great fun, the kids are really looking forward to it. The hotel has a gym, steam room etc wahhhhoooooooooo.
Home from work on time. Dropped kids off at school disco then hit the road for a quick six mile run before losing the light. It was a great evening for a run and wow great time again, the consistent training seems to be paying off. Six miles is starting to feel easy, I guess I need to start and pick up the distance.
Blast!!!! I'm in the London office today, so no chance of training. My wife is at gardening club this evening and so I'm babysitting, oh well I'll get a good training session in tomorrow.
Wow just back from my regular 6 mile, Saturday morning run and I've blitzed my best time this year by 4 minutes, just shy of my all time PB by 1 minute.
What was the difference about today from previous weeks ...... hmmm could be this power gel or it could have been the regular training and this was just a placebo. Anyway, today's run was fantastic. The best bit was entering the mile split times into my run tracking spreadsheet, excellent.
I had a fabulous weekend last week which started on Friday, in fact I enjoyed it so much that I'm doing the same again this weekend.
Yesterday (Friday), I dropped the kids off at school and hit the road for a 3 hour cycle around the Oxfordshire countryside. It was brilliant. great sunshine, quiet country roads, gorgeous rolling countryside. (Route is here at www.bikely.com [great web site]).
The best bit of the whole day was cresting a climb and then flying down hill no handed, arms out stretched, head up in the air, shouting yes, yes, yes. (probably not very wise especially as there are lots of pot holes in the road).
Today, I'm out for a six mile run, although my legs are feeling rather heavy from the cycle yesterday.
Crumbs, not long until my 70.3.
Yup I've got Friday off work and I'm off for a lonnnnnnng cycle ride. It was lovely sunshine today, I only hope its sunny tomorrow as well. Actually to be honest, even if its peeing down with rain I don't care, as I'll be cycling through the lovely Oxfordshire countryside and I won't be at work. Yipeeeee.........
Wow where did February go?
Work has consumed my life over the past month and exercise has been confined to the weekends. Midweek, I'm just too tired when I get home from work and want to crash and fall asleep. I found myself getting angry and depressed with the pressure of work and not being able to do any exercise. I think it started to affect my relationship with my family. Anyhow, I'm now resigned to be a weekend warrior and cram training into Saturday and Sunday along with domestic chores, I long for weekends.
Last weekend was great and such a relief. I was able to do a 6 mile run while Sam was at soccer practice and then a 2 hour cycle ride to my in laws on Sunday. I love weekends.
Damn !!! ..... I worked through my lunch-hour and missed the opportunity to hit the gym. OK, plan "B" .....after work, my wife is picking up the kids and so I can leave work early at 5pm and get a couple of hours down the gym before my wife and kids are home.
Blast!!! ..... My wife's train is delayed, I'll have to pick-up the kids. OK, OK, I'll go to the gym later this evening, I'll skip dinner and go after I've put the kids to bed.
Arrrggghhhh!!!! ...... argument with wife .... delayed slightly, but I'll get to the gym
Crikey!!! ..... its late and dark and cold outside, come on .... push on to the gym (despite broken and painful arm).
Bugger!!!! .... car park for the gym is packed ...... keep going ......
Phew !!!! ........ relief at last EXERCISE .........
My seven year old son is funny. He came with me on my run, he was on his bike and I was running behind him. He was wearing his iPod cycling along humming to his music. I followed him smiling with the thought that maybe in a couple of years he would be running with me, or maybe I will be on the bike following him, who knows!!!! He was a great pace setter!
The plaster-cast on my arm comes off tomorrow, I can't wait .........
I love Friday evenings........ no work for two days and I get to go running and cycling...yummy. So plan of attack is 13 mile run tomorrow while my son is a soccer practice and then a couple of hours on the bike Sunday morning........ yummy can't wait, oh I do like weekends.
I'm off to make a cup of tea and think about running !!
Have you ever tried running with only moving one arm? I've just completed 5km doing this and my shoulder of my good arm aches, I think I must have been running lopsided to compensate for my broken arm.
Its fabulous to be training again, I can't wait to get this plaster-cast off my arm.
The morning train into London is packed, some of my fellow commuters are sitting on the floor. Anyhow back to my blackberry and listening to my iPod (great podcast from Bevan and the guys at Ironman Talk).
I took my family swimming this weekend, alas I was confined to the side lines with my broken arm in plaster, I was jealous!!. Anyhow I hung onto the plan to go for a long run in the afternoon. I was genuinely up for it, I was in the zone and ready to commit to a training regime again. Blast, I procrastinated too much and got sidetracked providing computer support to a neighbour which took longer than anticipated. By the time I finished it was too late to go out for a run.
hhhmmmm just excuses.......tomorrow, training starts for real even with a broken arm ...... no more excuses!!!!
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My X-ray examiniation shows an undisplaced fracture of the distal radius (see red line) which extends into the articular surface. (Picture snaffled from) 
I went for a run yesterday, it was great to be out running again, despite the dull pain of my arm, it was bearable. The doctor says that I'll be in plaster for three more weeks and should avoid contact sports and ice-skating for at least six weeks. Puh no problems there as you won't get me on ice skates again.
I've just submitted my membership to join the Whitehorse Harriers I wanted to get some regular training in this year and hope joining a running club would help.
