Running on angry

I went out for a 10 mile run. I achieved a PB. I was able to do this because I was angry and forgot about the running. The more angry I got the faster I pushed myself. As I approached the end of my run I had worked myself into such an angry state that I could have given Paula Radcliffe a run for her money. I would probably still be running if it had not have gotten dark.

Alas, my anger still resides with me and now causes me to be awake at 10 past midnight.

Hmmm..... anger..... good for training bad for sleeping !!!!!!