Sauna and steamroom

When I first started going to the gym I never used the sauna or steam room, too busy on the treadmill, rowing machine or pumping weights to improve abs and buttocks.

Hmmm then a couple of months ago things started to change, I would workout for about 80% of my gym time and the remaining 20% hit the steam room, then it changed 50 - 50 and now its swung around completely. Yup head straight for the steam room ........Ssssssssss