Frank Sinarta, Van Morrison and Vivaldi

"Come fly with me..... lets fly, lets fly away....." said Frank ...... a few minutes later the harmonica of Van kicked in from the "Bright side of the road"......... wahooooo great music ..... sunny blue skies and I'm on my bike. Hmmmm and then "Spring - Four Seasons" from Vivaldi merged in, the shuffle function on my iPhone was certainly mixing up the music.

I'm currently average 40 miles a ride and I need to step up the distance if I'm ever going to be able to finish my full ironman in September. Yikes, only 26 days until half ironman and 110 until the full version!!!!!