16 days to go

All too often nowadays I find that work stuff fills my head and the only way to clear the junk out, to reset myself, is through a tough workout. A full on, gritted teeth, gasping for air workout, that's what happened today at the gym. It started with knocking up the tread mill to a 14% incline, continued with the rowing machine, which I crawled off gasping for air and then pulled and pushed the weights till I could do it no more. I'm sure it was incredibly stupid ...... but just sometimes ....... I need to do it.

Now, I'm back to proper controlled training.