38 days to go
Hit the gym this evening. Started on the treadmill with heart rate really low for the first 5 minutes but them knocked up the speed and heart rate bounced up to 175 bpm ..... nearly collapsed at the end of the work out. Probably should not be doing this, but had a lot of aggression to work through !!!!!! 30 minutes on the weights and then crashed into the steam room ...... Ahhhhh
2 comments:
"Probably should not be doing this..." This post, plus the one prior confirm your insight. Listen to yourself. Recover well, train smart. The big day is fast-approaching! :)
Thanks Tammy, wise advice.
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