Crumbs do I bow !!!!

I'm Christmas shopping at Stanford shopping centre and I notice a chap with an IronMan sweatshirt. I ask him, which Ironman course he did, and then I notice his shirt says world championships. So my question turns into how was Hawaii. OK he said this is the second time I've done it and I'm still walking.

Wow. I was gobsmacked. What do I do now..... bow.

Anyway shopping all done and off for a cup of tea, oh blast Americans don't do tea!?